Today is about cultivating simple, effective ways to Refresh
your Body, Mind, Soul and Spirit into your daily life.
As we begin, take a moment to settle in.
Brew a cup of your favorite tea, gather your supplies,
and bring to awareness a sense of where you are beginning this portion of our journey.
Supplies you need include:
A journal or watercolor paper
Paints (watercolor or acrylic in a variety of colors…think the rainbow)
Enjoy the videos as you Refresh your body,mind, soul and spirit!
Our painting session is in three parts. I invite you to spend a bit of time between each segment to contemplate ways you can incorporate Refreshing practices into your life. Allow these ideas to activate in your mind’s eye. Which practices resonate with you? Consider sharing in our Facebook page.